I have came to the conclusions that I have one, a serious eating problem. It is something I just can not get control of. I go a good two weeks (more or less) eating perfectly fine and then everything spirals out of control. It happens every time. I let myself down every time. Then I go on about how I let myself down. I hate how close I was to victory last time and then BLOOP, let myself go. I was literally 10lbs away from my goal weight. 10 freaking lbs - one more month and I would've been at my goal if not a jump away. The closest I have even been. Now I have to start over. This process, I hate. Today is the day I declare that I will work on my eating problem.
I will think before I eat, every time. Am I eating because I'm sad? Because I'm hungry or just because it is there? I have recently realized I am emotinal eater. I miss my boyfriend, eat. I had big fight, eat. Bad grade, eat. No cute clothes, eat. You get the jist. I'm fighting this battle.
Find healthier substitutes for your favorite emotional snacks. And just keep trying. It's not easy but take care of your health and try your best.
ReplyDeleteI can so relate! I had a binge yesterday and regretted It :(
ReplyDeleteGood luck; I'm sure you can do it!!
I think i eat way too much of the wrong stuff..I eat when im bored and when i go out all i eat is junk food..
ReplyDeleteI hope it works out for you :)
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